Individual Therapy

From the outside, it seems like you have it all together. You get through your days taking care of others more than yourself, not wanting to feel like a burden to those you love. But under the surface lies your worries, your overwhelm, your exhaustion, your feeling that you're never quite good enough. You don't feel like your old self anymore, stuck in patterns you can't seem to break out of. You feel alone, like everyone else must know something you don't. You carry pain, maybe pain you've carried your entire life, that you hide from others.

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You used to be able to handle it all. Maybe something came along -- a diagnosis, a loss, a breakup, a career change, a move -- and turned your world upside down. Or maybe this has been slowly building over time and has reached a breaking point. What used to give you meaning and purpose in life just isn't working out the same. 

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You wonder if the past is still playing a role in your present. You've lived through a traumatic experience and have come out the other side without any ideas about how to put the pieces back together. Maybe it's been a quieter history throughout childhood and adult life of experiences that still hurt, still linger. Stressful experiences during our formative years can have lasting impact whether we realize it or not. 

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You're highly aware of what isn't working in your life. You don't know what to do about it or where to go from here, but you feel ready to make the changes you need, even if it gets uncomfortable.

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If any of this rings true for you, you're in the right place. You don't have to keep at it alone.